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A LITTLE MORE OBSESSED EATING PLAN FREE

There is starter program called A Little Obsessed (see video below) that’s intended to be a beginner/intro program for getting started. It’s intended to be an advanced program, so not ideal if you’re just starting out. Not only that, you also get access to ALL of the workouts, including the 80 Day Obsession, so it’s a great deal.

A LITTLE MORE OBSESSED EATING PLAN FREE

It’s free on Beachbody on Demand, so $99 for the year ($8.99 a month). How much does A Little More Obsessed cost? Check out more about the meal plan (which is also known as the 21 Day Fix Plan) right here. You can check out Meal Plan A for 80 Day Obsession here. The great thing about A Little More Obsessed, is that it's an extension of 80 Day Obsession, so the meal plans are the same. It also serves as a reminder of all the great moves you’ve learned! What about the Meal Plan? This will help you mark your progress on weights (the stronger you get, the more weight you can lift). I love that A Little More Obsessed comes with a tracker sheet. So if you’re going to commit to this program, commit to it fully, show up every day and mark off that calendar like a boss. You’ll find that you want to keep that momentum going, because having a big old gap in your calendar will be a big visual reminder that you let yourself down. Make a bet with yourself not to break the chain of X’s. Then put a big X across every day that you workout. Want a little tip that will keep you consistent with your workouts? Print out the Little More Obsessed workout calendar and put it on your fridge or someone you’ll see it daily.

Day 6 - Cardio Flow: A heart-pumping cardio class with a fun routine that flows.

Day 5 - Booty: A 45-minute workout devoted to lifting and toning your glutes.

Day 4 - AAA: A 45-minute strength workout that will tone your Arms, Abs and A$$.

Day 3 - Cardio Core: A 41-minute core workout that also burns fat while getting your heart pumping.

Day 2 - Legs: A 42-minute lower body workout that will sculpt your legs and glutes.

Day 1 - Total Body Core: a 44 minute strength training session that hits all major muscle groups.

3 sets of Dumbbells - a light, medium and heavy (I recommend a set of 10s, 15s and 20s).

Overall, there are 6 different workouts in this mini program. Equipment NeededĪ Little More Obsessed is a weight training program that also provides cardio and core classes.

Just hard enough that you have to focus on what you’re doing, but not too hard that they’re impossible to do. The combination moves that Autumn provides in this program are interesting. Let’s face it, straightforward moves like bicep curls and overhead press get old real fast.

I don’t mean that it’s more complicated, just more fun and interesting. The choreography of this program is next level. What you’ll love about A Little More Obsessed It’s an advanced, 6-workout mini program, designed to provide the best of strength, cardio and core training. Hence, the launch of A Little More Obsessed. So once the program had been out for a while, her followers started asking for more. Autumn Calabrese, the creator of the program always creates amazing strength training workouts that are fast, effective and fun! When Beachbody released 80 Day Obsession, it was immediately a HUGE hit. Are you an 80 Day Obsession fan? If so, have you tried A Little More Obsessed? I just did, and I’m officially now….